The Truth About Toothpaste

Not all toothpaste is created equal.  While most of us have probably deduced this from our experiences with toothpaste advertisement and the different appeasements used to persuade consumers to buy a certain brand of toothpaste, we are truly only acknowledging different combinations of words.  In order to maintain the best practices of oral hygiene it is important that we understand as much as we can about what makes our mouths healthy and how to properly defend our teeth.  Thus, we must learn what our teeth need and which toothpaste aspects can provide that.

What toothpaste do you use?

It is important to take note of your toothpaste that you are currently using.  You can use this as a baseline towards what improvements should be made.  Consider how long you’ve been using it, how often you use it, and what improvements it has made on your smile.  Does your toothpaste taste very flavorful or bland?  Is it very gritty or smooth? Does it come in paste or gel form?  Is it a solid color or multi colored?  While you may think all of these aspects of your toothpaste are strictly for show, they actually say a lot about your toothpaste.

Check This: Tips To Increase Your Chances Of Getting Pregnant.

As we grow up it is common that our parents decide which toothpaste we use.  I starts with learning about brushing from your parents medicine cabinet and testing out their toothpaste.  Most likely as children, our mouths are sensitive to the toothpaste our parents use.  This is because our teeth are still delicate and developing.  As a result, most parents will purchase a kid’s toothpaste that pediatric dental professionals recommend.  Then, as you grow older, you will begin to experiment with different flavors and agents to help get the best smile.  Older teens and young adults will often times pick their toothpaste based on price.  While financial independency has it’s qualms, it is important to consider your teeth’s health in the long run.

What is best in a toothpaste?

Toothpaste comes in all different colors and textures.  While they may seem to be minute, these little factors can be the big difference between healthy teeth and while smile or weakened enamel and sore gums.  First thing to check for in toothpaste is it’s abrasiveness.  While some people find it slightly uncomfortable, those who unlike it the most are the bacteria and germs who are directly affected by the grit.  When you brush with a more ‘sandy’ and gritty toothpaste it will work as a form of micro-tool to grind off and clean the bad bacteria and stuck food particles from your teeth.  This is the best way to scrape the gunk off your teeth and keep them healthy and your enamel growing.

Another aspect to look for in your toothpaste is the presence of fluoride.  Fluoride is one of the most recent and effective chemical advancements in the development of oral hygiene products because it promotes the regrowth and strengthening of enamel.  Many toothpastes cover up the lack of fluoride through strong use of seemingly ‘clean’ flavors like mint or cinnamon.

However, while these pastes may taste good they are not doing your teeth as many favors as fluoride could.  It’s chemical reaction to the natural acid that dying enamel creates will benefit your teeth during the times when you haven’t brushed in a day or so.  It is also important to look for detergents, such as baking soda, involved in the composition of your toothpaste.  This will help with the dislodgement of food particles and debris that fall between teeth and in crevices of enamel.

Although looking for the best toothpaste may seem like a formula of adding different components together, there are some cases where toothpaste can be used incorrectly.  For instance, many people experience severe gum rashes and sore teeth after using some toothpastes.  This can be caused by a number of things, such as allergies or weakness in enamel.  If one’s enamel is naturally thin and weak, then extra-abrasive agents will break through them and make the teeth tender and sore.

Another very common issue is a degenerative allergy of the foaming agent in toothpastes.  Since many toothpaste includes some form of foaming agent in order to best dispense and activate it’s chemical components, special toothpastes are made for those who cannot use foaming agents at the fear of gum irritation.

Unfortunately, many of these toothpastes without foaming agents also lack any type of complementary flavor and can often end up tasting like clumps of sand and soap in your mouth. Commonly overlooked is the use of too much toothpaste.  There is a definite limit to the proper amount of toothpaste to be used per brushing event.

When you brush your teeth, dentists recommend that you use no more than a pea sized drop however maybe a slightly larger drag of paste can be used if you have exceptionally large teeth.  This is important because too much toothpaste use in one sitting, time after time, can cause an unhealthy intake of fluoride.  This is commonly known as Dental Fluorosis and can be harmful to people’s stomachs, especially young children.

Proper oral hygiene is pertinent for a great smile, fresh breath, and health teeth and gums.  Since dentists recommend flossing and a correct brushing routine, make sure you take the time to research and discover the best toothpaste for you.  Sometimes the cheapest or most colorful product isn’t always the best for you.  Remember; what you goes on your brush now can have a big effect with what comes off of it later.

Tips To Increase Your Chances Of Getting Pregnant

Are you trying to become pregnant? When you hear the gleeful laughter of a child or see the wide-eyed, innocent smile of a baby, do you feel the pangs of being childless? When your menstrual cycle is late, do you rush to take a pregnancy test only to be disappointed again? When a woman struggles to become pregnant, it can become a source of worry and heartache.

However, since a woman only has a 25% to 30% chance of conceiving each month, conception can take time. Therefore, anything that can increase odds of becoming pregnant is welcome. By implementing the following tips on getting pregnant, hopefully you will become pregnant easier and faster.

Tips on Getting Pregnant

For a woman to conceive, the egg needs to be fertilized during ovulation. Although ovulation can occur at any time of the month, in most women with a regular menstrual cycle, it occurs on approximately the 14th day of her cycle. After the egg is released from the ovaries, it starts disintegrating after 24 hours. Therefore, anything you can do to increase your chances of conceiving is beneficial.

When trying to conceive, the following tips on getting pregnant may increase your odds in becoming pregnant.

  • One of the most important things you can do is learn about your menstrual cycle, the signs of ovulation, and tracking your basal body temperature.
  • Buy ovulation predictor kits; they can help you pinpoint ovulation better.
  • tracking your basal body temperature is important, it tells you after ovulation has occurred.
  • Stop taking birth control pills three months before you want to become pregnant.
  • Cut down on caffeine. It reduces your ability to absorb iron and increases the chances of having a stillborn.
  • Stop smoking, drinking, and taking drugs.

These factors can cause low birth weights, miscarriages, and premature births.

  • Even secondhand smoke may decrease your fertility.
  • Avoid ibuprofen. Ibuprofen can interfere with the implantation of the embryo and cause other problems during pregnancy too.
  • Take folic acid.  Folic acid reduces the risk of birth defects affecting the brain and spinal cord.
  • Avoid stress. Stress can affect ovulation.If you’re depressed, seek treatment. Women who suffer from depression are twice as likely to have problems getting pregnant.
  • Maintain a normal body weight.  Women who have a body mass index less than 20 or greater than 30 have more difficulty becoming pregnant.
  • Although exercise is good for you; don’t overdo it.  According to James Goldfarb, MD, director of the infertility service at The Cleveland Clinic in Cleveland, OH, “Exercising 7 days a week for 45 to 50 minutes a day will cause a problem in the majority of women.”
  • Avoid scented tampons, vaginal deodorants, and douches. These can affect vaginal pH and the sperm’s ability to survive. Using a pre-seed lubricant can help conception especially if you have problems with your cervical mucous.
  • Have sex at least three times a week especially during the time of ovulation. Since the egg is only viable for 24 hours after it is released whereas the sperm can live for up to five days, your chances for conception are greater prior to ovulation rather than after ovulation.
  • Some experts believe the best sexual position for conception is the missionary position. Avoid positions that allow the sperm to leak out.
  • After sexual intercourse, do not get up and wash right away. Lay in bed with hips elevated on a pillow for at least 15 minutes. This prevents sperm from escaping and increases the concentration of sperm at the cervix.
  • If your mate wears tight-fitting briefs have him switch over to boxer shorts. Brief can affect the temperature in the scrotal area and affect sperm production.
  • Don’t put off having a baby. Realistically, a good time to have a child usually doesn’t come. Fertility decreases with age especially after you reach your 30’s.


By implementing these tips on becoming pregnant, hopefully, you will become pregnant faster. According to Paul Hilliard, MD, a professor of obstetrics and gynecology at Stafford University School of Medicine in Palo, Alto, CA, 85% of women will become pregnant within a year. If you don’t become pregnant within a year, stay positive and don’t give up. If you don’t become pregnant after a year or you are older than 35 years of age, consult with your doctor for further exploration.

Read More: The 5 Steps To Conducting A Full Body Detox.

However, don’t give up and stay positive. Stress, especially worrying about becoming pregnant, can affect your chances of becoming pregnant. After giving up or placing their names on an adoption list, many couples have suddenly become pregnant.

The 5 Steps To Conducting A Full Body Detox

Environmental toxins, poor diets, and the toxins produced from normal metabolic functions serve to weaken the body and dull the senses over time if they are not removed properly.

Even though conventional medical professionals decry the need for detoxification diets of any kind, most people feel and look better after having completed a full body detoxification program.

Some reasons for these positive results include the improvements in digestion and elimination that are closely associated with detoxification efforts.

Here are five steps to follow when conducting a full body detoxification written down by

#1 Maximize Your Detoxification Efforts Through Raw Juice Feasting

The body’s main detoxification organs and systems include liver, lymph, kidneys, blood, skin, and colon. The most effective way of cleansing these organs is through a seven-day, herb infused juice feast. After gathering the tastiest, fresh and frozen produce for juicing or blending, one needs to identify the right herbs used to cleanse each system. For example, goldenseal is a herb that is used to clean liver, lungs, and blood. Cascara Sagrada helps detox the colon, and coriander seed takes care of kidney cleansing.

#2 Incorporate Digestive Supplementation

While performing a juice feast, one still needs to support healthy digestion through supplementation, and here is why. Raw juice feasting is the perfect way to use natural plant enzymes to enhance nutrient uptake; raw plants are the only foods that contain these special enzymes outside of supplementation. However, the detoxification protocol often kills parasitic worms that must be eliminated efficiently. The quickest way of removing them is by digesting them as protein with the help of a full spectrum enzyme.

#3 Use Supplements to Help with Elimination

Supplements that encourage the colon to eliminate waste products are highly beneficial throughout the week-long juice feasting period. Senna tea and cascara sagrada are two herbal products that stimulate bowel movements and that can help to clean out your entire digestive area in an efficient manner.

#4 Integrate Special External Cleansing Activities

Many toxins are eliminated through the skin during this seven-day detoxification program and dry brushing the skin with a soft natural bristle brush enhances this important function. Gently brushing the skin, starting from the extremities toward the heart, helps to slough off dead skin cells and improve circulation. This is best done after you have worked out, since sweating will greatly help to expedite the process of removing toxins from your body.

#5 End Detoxification Period with Colon Hydrotherapy

While detoxifying, one should never stop taking a daily probiotic, and adding good bacteria becomes more important after the last step in the seven-day detoxification protocol. Obtaining a colonic from a certified hydrotherapist is a great way to ensure that waste materials produced during the fast are effectively removed. This step is important because many alternative health professionals believe that toxins still present in the colon can get reabsorbed back into the body.

Detoxification protocols like the one described above normally results in glowing skin, improved circulation, significant fat loss, and the reduction of unhealthy food cravings. Most people benefit from conducting total body detoxification protocols at least twice yearly, which can have enormous long-term health benefits.