The Common Causes Of Lower Back Pain

Of all the ailments that one could possibly encounter over his lifetime, lower back pain would probably account for the majority of the experiences and not to mention the extent of frustration and disruption to one’s everyday life. The back belongs to part of the spine and is a complicated musculoskeletal structure which is made up of a network of different components; disorders or problems in any of the parts of the lower back could propagate and manifest as a syndrome of lower back pain. That is the reason why lower back pain could affect almost up to 80% of the population over their lifetimes.

Despite it being such a common syndrome, a myriad of causes with varying severity could be attributed to its symptoms.  A typical muscular strain could induce an immediate and great deal of pain compared to a more severe situation of spinal disc herniation or degenerative discs where only minor discomfort may be experienced.

You may like: The Truth About Toothpaste.

Hence it is crucial that one must describe the symptoms clearly and obtain an accurate diagnosis of the underlying causes before pain relief could be administered. Let us take a look at the different possible types of lower back pain and their respective causes.

Axial Back Pain.

The pain experienced is confined to the lower back region does not extend into the lower body, buttocks or legs. The degree of pain ranges from a mild ache to an acute sting. Daily activities like standing and walking could be restricted under very severe conditions. T

he syndrome tends to be aggravated while performing particular activities such as sports or staying in extended physical positions like sitting in office cubicle. The diagnosis of the causes of axial back pain is not critical as it is not required for treatment. Resting usually brings about relief and the pain is commonly short termed – occurring over a 2-3 months span. However there are cases where axial back pain does not subside fully and becomes a chronic condition.

Chronic lower back pain.

Pain in the lower back that persists for extended duration and which is worsened by particular posture and physical movements. Symptoms include continuous mild pain in with periods of acute aches or muscle spasms which stays from a few days up to months.

The pain could get worse by sitting down or standing upright and frequent adjustment of posture provides relief for the pain. One of the common causes behind this is lumbar degenerative disc disease. This disease affects even young patients in their teens.  As the lumbar discs between the spinal vertebrae starts to degenerate and break down; inflammation occurs which causes instability in the affected region and trigger off a series of painful muscular spasms. Thankfully, this is a common condition and treatments are readily available.

Sciatica or Lumbar radiculopathy.

A condition that causes numbness/weakness on the lower back and asymmetric pain in the lower body region. One side of the lower body could be more severely affected, and the pain could spread to the entire length of the foot starting from the buttocks.

This is caused by musculoskeletal conditions where the nerve roots leading to the sciatic nerve are compressed or irritated. A common condition for this is a ruptured or herniated disc in the spine that exerts pressure against the nerve roots. Treatment includes medication, changing of lifestyle to avoid sitting down for extended periods and switching between lying down and going for walks.

The 5 Steps To Conducting A Full Body Detox

Environmental toxins, poor diets, and the toxins produced from normal metabolic functions serve to weaken the body and dull the senses over time if they are not removed properly.

Even though conventional medical professionals decry the need for detoxification diets of any kind, most people feel and look better after having completed a full body detoxification program.

Some reasons for these positive results include the improvements in digestion and elimination that are closely associated with detoxification efforts.

Here are five steps to follow when conducting a full body detoxification written down by www.golias.fr.

#1 Maximize Your Detoxification Efforts Through Raw Juice Feasting

The body’s main detoxification organs and systems include liver, lymph, kidneys, blood, skin, and colon. The most effective way of cleansing these organs is through a seven-day, herb infused juice feast. After gathering the tastiest, fresh and frozen produce for juicing or blending, one needs to identify the right herbs used to cleanse each system. For example, goldenseal is a herb that is used to clean liver, lungs, and blood. Cascara Sagrada helps detox the colon, and coriander seed takes care of kidney cleansing.

#2 Incorporate Digestive Supplementation

While performing a juice feast, one still needs to support healthy digestion through supplementation, and here is why. Raw juice feasting is the perfect way to use natural plant enzymes to enhance nutrient uptake; raw plants are the only foods that contain these special enzymes outside of supplementation. However, the detoxification protocol often kills parasitic worms that must be eliminated efficiently. The quickest way of removing them is by digesting them as protein with the help of a full spectrum enzyme.

#3 Use Supplements to Help with Elimination

Supplements that encourage the colon to eliminate waste products are highly beneficial throughout the week-long juice feasting period. Senna tea and cascara sagrada are two herbal products that stimulate bowel movements and that can help to clean out your entire digestive area in an efficient manner.

#4 Integrate Special External Cleansing Activities

Many toxins are eliminated through the skin during this seven-day detoxification program and dry brushing the skin with a soft natural bristle brush enhances this important function. Gently brushing the skin, starting from the extremities toward the heart, helps to slough off dead skin cells and improve circulation. This is best done after you have worked out, since sweating will greatly help to expedite the process of removing toxins from your body.

#5 End Detoxification Period with Colon Hydrotherapy

While detoxifying, one should never stop taking a daily probiotic, and adding good bacteria becomes more important after the last step in the seven-day detoxification protocol. Obtaining a colonic from a certified hydrotherapist is a great way to ensure that waste materials produced during the fast are effectively removed. This step is important because many alternative health professionals believe that toxins still present in the colon can get reabsorbed back into the body.

Detoxification protocols like the one described above normally results in glowing skin, improved circulation, significant fat loss, and the reduction of unhealthy food cravings. Most people benefit from conducting total body detoxification protocols at least twice yearly, which can have enormous long-term health benefits.